The Live Long. Live Well. (Live!) initiative has the goal of increasing the longevity, improving the health and the overall life satisfaction of residents of Washington County, with an emphasis on people over 50. Join your neighbors in pledging to improve your health!
Print out the PDFs linked below and check all the new health habits you are willing to take on. Start with no more than three at a time! As your new actions become habits, take on the next few but don’t neglect your original ones. It is easy to fall back into old, unhealthy habits!
Tip: Keep your printed forms somewhere visible, such as on your fridge, as a daily reminder. Track your performance against each goal.