Mindfulness

Mindfulness Walk

A walk is a perfect opportunity to practice mindfulness, because when you step outside, you change your environment and awaken your senses to what is around you.

Meditation for people who think they can't meditate

“The good news for people over 50 who’ve been frustrated in their attempts to meditate is that it gets easier with age.”

-Belisa Vranich, author of ‘Breathe’

10 Ways to Focus Better During Meditation

Read about the latest research and expert-backed tricks to help you focus—truly focus—during your next meditation session like never before.

Mindfulness Eating

Mindful eating is bringing all your focus, thoughts, and consciousness to the food or meal in front of you. This means paying attention to your body signals, your thoughts and feelings, and even what’s going on around you.